What's Healthy For Breakfast?
The way to get off to a good start on your day is to start with a great tasting breakfast. A breakfast that is healthy, filling and easy! While in Ohio, we stayed at Rebecca's house with Patty and Wayne and I am reproducing the breakfast they had every morning. They have been eating heart healthy for about six months with fantastic results. This is amazingly healthy for breakfast and is fabulous. Just thought I would share with you. Unsweetened Mini Wheats Frozen Blueberries Slivered almonds Skim Milk The frozen blueberries get coated with milky ice and are so sweet you do not need any extra sweetening. The almonds added make it taste like a dessert. It's divine! Variations would be: Adding a half a banana Rotating frozen fruits...Raspberries, Blueberries, Peaches, etc. Adding a dollop of Greek Yogurt and if you must, must, must have it sweeter, mix a teaspoon of honey into your yogurt. Patty not only fix...